Therapy


What therapy approaches do we offer?

At Honeycomb Psychology, we utilize techniques from both Cognitive-Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), customizing the approach to suit each family's unique needs. This flexible and supportive method helps children, teens, and families to find practical ways to learn, grow, and thrive together.

 

What is cognitive behavioral therapy?

Cognitive-Behavioral Therapy, or CBT, is a type of therapy that helps individuals understand and change how they think and act to feel better. It teaches that our thoughts, feelings, and behaviors are all connected. By changing negative or unhelpful thoughts, individuals can improve how they feel and handle challenges in life.

CBT is often used to help with things like anxiety, depression, behavior issues, and trauma. For children and teens, CBT can be especially helpful because it teaches them skills to manage big emotions, handle stress, and respond better to difficult situations. Families can also benefit, as CBT encourages healthy communication and problem-solving, which helps everyone support each other.

 

What is solution focused therapy?

Solution-Focused Therapy, or SFT, is a type of therapy that focuses on building solutions rather than digging into problems. Instead of focusing on what’s going wrong, it helps people find what’s working well and build on that. This approach encourages individuals to imagine how they’d like things to be in the future and set small, achievable goals to get there.

For children and teens, SFT is great because it builds confidence by helping them recognize their strengths and successes, even if they’re small. Families can also benefit by working together to create positive changes, focusing on their strengths as a family, and learning ways to support each other’s goals. It’s a hopeful, practical approach that helps people move forward and feel more in control.

 

Common presenting concerns:

  • Anxiety Disorders

  • Depression

  • Adjustment to Life Transitions

  • Attention-Deficit/Hyperactivity Disorder (ADHD) 

  • Challenging Behaviors

  • Emotional Regulation

  • Social Skills

  • Grief and Loss

  • Trauma

  • Self-Esteem Issues

  • Sleep Disorders

  • Enuresis and Encopresis

 

What should I do if I am interested in therapy?

Please Contact us for a free consultation to see how we can support your family's needs. We want to ensure that our services are the best fit for you and your family, and we're here to answer any questions you may have.